“Be the change that you wish to see in the world.” Mahatma Gandhi
Links & Phone Support
Crisis Counselling
- Contact your local GP, hospital (Mental Health or Psychiatric Team)
Phone: 000 - Mental Health Access Line (24 hrs, 7 days)
Phone: 1800 011 511 - Lifeline (24 hours, 7 days)
Phone: 131114 - Kids Helpline Australia
Phone: 1800 551 800
Mental Health Information & Support
- Beyond Blue
Phone: 1300 224 636
Website: www.beyondblue.org.au - Way Ahead, Mental Health Association NSW
Website: wayahead.org.au - Coronavirus Mental Wellbeing Support Service (Beyond Blue)
Phone: 1800 512 348
Website: www.coronavirus.beyondblue.org.au - SANE
Phone: 1800 187 263
Website: www.sane.org
Sexual Assault & Childhood Sexual Abuse, Domestic Violence counselling and support
- The Blue Butterfly Institute
Phone: 0405 009 990
Website: https://www.thebluebutterflyinstitute.org.au/ - Blue Knot Foundation
Phone: 1300 657 380
Website: www.blueknot.org.au - Full Stop Australia
Phone: 1800 385 578
Website: www.fullstop.org.au
Social Work & Psychology
- The Australian Association of Social Workers
Website: www.aasw.asn.au - The Australian Psychological Society
Website: www.psychology.org.au
Suggested Reading
- The Daring Way, Dr Brené Brown
- Rising Strong, Dr Brené Brown
- The Gifts of Imperfection, Dr Brené Brown
- I Thought it Was Just Me, Dr Brené Brown
- The Body Keeps the Score, Dr Bessel Van der Kolk
- Trauma and Recovery, Judith Herman
- The Alchemist, Paulo Coehlo
- Change Your Thinking, Dr Sarah Edelman
- The Happiness Trap, Dr Russ Harris
- The Holographic Universe, Michael Talbot
- Introducing NLP, Joseph O’Connor & John Seymour
- Man’s Search for Meaning, Dr Victor Frankl
- The 7 Habits of Highly Effective People, Stephen Covey
- You’ll See It When You Believe It, Dr Wayne Dyer
- Big Magic, Elizabeth Gilbert
Suggested Viewing
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