How to deal with stress
The pressures of everyday life can be overwhelming and can take a toll on us. Whilst everybody experiences stress at one time or another, when we experience high levels of stress constantly, our physical health and well-being can be compromised, leaving us susceptible to illness, fatigue and even exhaustion. Stress does not exist in isolation, often co-existing with other mental health concerns including anxiety and depression.
Our stress response is a complex array of patterns that occur in our mind and body (via our brain and nervous system). Better, more functional responses to life stressors can be learnt and healthier habits can be put in place. If stress is an issue for you, perhaps you may wish to consider if you manage your stress or if stress manages you?
If you feel that you are struggling with the demands of everyday life and would like to know how to deal with stress, help is at hand. At Talkingminds, we offer a range of services, including stress management counselling and therapy to clients from across Sydney. During this process you can expect to learn the steps to manage the stress in your life and to regain the balance and harmony you so rightfully deserve
Effective stress management counselling for Sydney and surrounding areas
At Talkingminds, our respected therapists and our psychologists in Sydney will work with you to deliver an individualised stress management program that best suits your needs. From identifying the problems in your life, through to providing options for you on the best ways to approach these hurdles, our stress management approach is designed to ensure you can work through life’s complexities with assurance and confidence.
Workplace wellbeing and stress management
You may manage a team of people or be part of a team where a focussed stress management program would be of benefit. We see stress in the workplace as a ‘whole system’ issue and believe that change affects change and that good practices should, in theory, permeate throughout the whole system.
Our team of therapists and stress management consultants can design a program to meet your organisational needs. Feel free to get in touch with us to discuss how we can assist.
We understand every situation is different and that individual experiences of stress differ from person to person, which is why we offer a tailored approach to our stress management programs.
We now offer telehealth psychology sessions. Please contact us to discuss.